Anxiety and depression are two separate but incredibly interlinked conditions that occur all too regularly in modern society. Although public awareness campaigns have done a lot to reduce stigma and encourage sufferers to seek much-needed support, we haven’t seen great leaps forward in terms of treatment.
Medication, coping strategies and cognitive behavioural therapy (accessed through counselling) are all valuable parts of treatment. Some people recover permanently and completely. Others find better ways of dealing with the condition on a chronic basis. Either way, it can be both frustrating, isolating and a great barrier to wellbeing. Download our free eBook to find out more!
