Free Health eBooks

Anxiety and depression are two separate but incredibly interlinked conditions that occur all too regularly in modern society. Although public awareness campaigns have done a …

Inflammation can be acute or chronic, debilitating or barely noticeable. It may appear as a short-term problem like an in-grown toenail or a sore throat, …

One in three adults will experience insomnia at some point in their lives. We lie awake worrying over financial or relationship issues, studying the roof …

Your thyroid is a butterfly-shaped gland at the base of the throat. It’s about two inches big in a healthy adult, but this little gland …

Physical, chemical and emotional health, while easy for some, can be a delicate balance for others. Over the years, I’ve heard countless, seemingly random, symptoms …

After over 3 decades of clinical practice, there are a few common problems that pop-up often and one of the repeat offenders is the humble …